WebIt's no surprise that iceberg lettuce is among the least nutritious greens to put in a salad. ... and potassium than iceberg or leaf lettuces. Calories per cup: 7. 4. Romaine. liz west/Flickr http://dietandfitnesstoday.com/potassium-in-lettuce.php
Calories in 2 oz, raw, yields of Lettuce and Nutrition Facts - FatSecret
WebNov 27, 2005 · Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg Folate: 20.9mcg Beta carotene: 215.3mcg Carbs Because iceberg lettuce has such a high water content, there are just 2.1 grams of carbohydrates in a one-cup serving, according to the USDA. About 0.9 … The fruit also provides 247 milligrams of potassium, which is 7% of your … Carrots also offer potassium, calcium, magnesium, phosphorus, folate, vitamin … Luckily, you won't have to look far to find the nutritional value of your favorite foods. … The potassium in mango (and lack of sodium) may help regulate blood … If you eat mostly low energy-dense foods, you'll need a larger volume of food to fill … Lettuce, green leaf: 1 gram: Mustard greens: 2.6 grams: Spinach: 1 gram: Swiss chard: … You can also use arugula in place of lettuce in sandwiches or sautéed and mixed into … Day 1: Green smoothie; Greek salad; taco lettuce boats with cashew-based “sour … It's also an excellent source of the B vitamin folate and a good source of vitamin A, … Keep in mind, however, that if you've been dieting for some time, you may have a … WebLeafy greens and kidney disease. Leafy greens are rich in potassium, which you may need to watch with kidney disease. The amount of potassium you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. Most people with CKD do not have to limit leafy greens because of potassium. imax theatre bradford
HOW MUCH POTASSIUM IN ICEBERG LETTUCE RECIPES
WebAnswer. Fruits and veggies lowest in potassium are: apples, blueberries, limes, and iceberg lettuce. For a full listing of nutrients found in most common fruits, check out our What’s In … WebMar 5, 2024 · 6. Iceberg Lettuce. Lettuce may not be the most exciting vegetable out there, but it’s a great low-carb and low-calorie option if you want to add more potassium to your diet. 102 mg of potassium per cup of shredded iceberg lettuce can be a refreshing addition to any salad or sandwich. 7. WebPotassium Total Carbo-hydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron (g) (%DV) (mg) ... Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) 10: 0: 0: 0: 10: 0: 125: 4: 2: 1: 1: 4 ... imax theatre at marbles