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WebFeb 28, 2024 · 5. Foot Rocker. This is a more advanced version of the point and flex, but it has the added bonus of strengthening your ankles and calves. HOW TO DO IT: Start standing flat on your feet with good posture. Rock forward onto the balls of your feet, pausing for a beat, and then rocking back on your heels. WebAug 14, 2024 · Foot edema may be painless or accompanied by other symptoms, including bruising, itchiness, pain, numbness, redness, stiffness and tenderness. Foot swelling may … WebCommon causes of swollen ankles, feet and legs. Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually … ferens lane hempfield twp