Web20 Likes, 0 Comments - ساعت ورزشی سونتو SUUNTO (@suuntoshop.ir) on Instagram: "#TrainingPeaks همزمان با فعالیت ورزشی ... WebWhat is TSS in cycling? Training Stress Score is a term used to describe several performance metrics, but what does it mean in cycling? Nik Cook has the answers…
What are CTL, ATL, TSB & TSS? Why Do They Matter? - TrainerRoad
WebNov 14, 2024 · Since TSS is based on your personal FTP, a TSS of 100 is relatively the “same” for a professional athlete as it is for a beginner. This is the genius of the TSS metric. As an example, if a pro cyclist “Pro Joe” went out and did a 1-hour ride that resulted in a TSS of 100, this would be a max effort for him. WebOct 26, 2024 · TSS = 9.2. Note: In the above example, Training Peaks uses bike FTP. From what I gather, an athlete’s rowing FTP is typically 15% to 20% lower than cycling FTP. Assuming in this example that the athlete’s rowing FTP is 200 W (i.e. 20% lower than cycling FTP), we get a higher TSS value. TSS = (471 x 210 x 1.05)/200 x 3600) x 100 TSS = 14.4 iowa family assistants llc
What is a Training Stress Score [TSS] in Cycling?
WebTSS in cycling uses power as the criterion measure of intensity, and this overcomes many of the limitations associated with the use of heart rate when quantifying intensity. Since running speed is function of power, and for most runners, speed or pace is the measure of greatest interest, we can use the same principles applied in the TSS system to quantify … WebApr 10, 2024 · Goethe, TSS 84 compared to previous week Lola -1, TSS 70 Shortoff +1, TSS 83, compared to previous week Langley, TSS 80 Dicks -2, TSS 84, compared to previous week Stevens +1, TSS 82. So in the week leading up to the event, intensity remains constant but overall workload is ascending. That is why I call it a non-taper taper. WebTSS = (duration x intensity) / (FTP x 36) FTP is your functional threshold power, and it’s the average watts per kilogram that you can sustain for an hour. When you’re first starting, … iowa family killed in state park